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Where Are We?

About us

The Yoga Room Mornington is Mornington’s only dedicated Ashtanga Yoga studio offering a variety of yoga classes for beginners and experienced students. Ashtanga Yoga is a dynamic practice where the breath is synchronized with flowing movements, called vinyasa, linking a set sequence of postures. More than just a form of exercise, when practiced without force the essence of Ashtanga unfolds and its benefits are many. Primarily a breathing practice, it creates a bridge between body and mind and when practiced consistently it eventually becomes a moving meditation.

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Most Recent Articles

Chronic Inflammation and Diet

Posted on Aug 15, 2014 in Uncategorized

An article on Chronic Inlammation and diet by Nutritional genius Jess Barker from Sweetgreens: https://www.facebook.com/jvsweetgreens The Naked Truth… Why Wheat, dairy & sugar consumption are the three...

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Your life

Posted on Jul 30, 2013 in Yoga Tips

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Gratitude

Posted on Jul 16, 2013 in Yoga Tips

Gratitude is the sure way to a full and happy life! It’s all too easy to get...

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Bali Yoga Retreat 2013

Posted on Jul 5, 2013 in Events

Join us this year in Beautiful...

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Food

Posted on Jul 2, 2013 in Yoga Tips

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