The Yoga Room Mornington is Mornington’s only dedicated Ashtanga Yoga studio offering a variety of yoga classes for beginners and experienced students.
Ashtanga Yoga is a dynamic practice where the breath is synchronized with flowing movements, called vinyasa, linking a set sequence of postures. More than just a form of exercise, when practiced without force the essence of Ashtanga unfolds and it’s benefits are many. Primarily a breathing practice, it creates a bridge between body and mind and when practiced consistently it eventually becomes a moving meditation.
WHY ASHTANGA YOGA?
- Detoxifies, purifies and aligns the body.
- Teaches you to build a natural internal heat to soften the body.
- Develops and balances strength and flexibility.
- Creates a lean, light, strong body.
- Clears and focuses the mind, improving concentration.
- Cultivates awareness bringing balance and energy into your everyday life.
- Its a therapeutic form of yoga with positive rehabilitative effects.
Our aim is to help you find “calm in your practice” and assist the process of transforming body and mind.
