Ashtanga Vinyasa Yoga

The Yoga Room Mornington is a dedicated Ashtanga Yoga studio offering traditional yoga classes for beginners and experienced students, as was taught by Sri K Pattabhi Jois of Mysore, India. Ashtanga Yoga is a dynamic practice where the breath is synchronized with flowing movements, called vinyasa, linking a set sequence of postures. Some benefits of practice are: Clarity of mind, A lean, strong flexible body, A deeper connection with breath, creating inner calm.

NEXT BEGINNER COURSE: October 8th Wednesdays 6-7pm 10 weeks $165

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"After having children my body felt weak and I was getting run down a lot. Ashtanga yoga has made a big difference helping me find strength, flexibility and to detox my body. Yoga has also given me a sense of awareness and calmness of my mind and body."